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Weight Loss and Cancer Risk
Can Losing Weight Reduce Cancer RiskNew research hinting that losing weight cuts the risk of breast cancer is the latest development in the cancer - healthy lifestyle debate.
At a conference in Birmingham UK earlier this month the National Cancer Research Institute heard that middle-aged women who lose weight and exercise twice weekly are 40 per cent less likely to develop breast cancer.
It seems that weight loss was the key factor, followed by a low-fat diet with plenty of oily fish.
Scientists believe weight gain prompts inflammation in fat stores, in turn stimulating breast cells to become cancerous.
Evidence of another link between diet and disease is more ammunition to the growing body of opinion that says the way we conduct our lives has an overwhelming bearing on our future health.
Now all of this is good and well but of course many people who have an exemplary health diet will still develop cancer. The food issue is only a part of the jigsaw in my view - not nearly the whole story but still, I guess that it all helps.
What do you think?
Labels: breast-cancer, cancer-diet, living-with-cancer, weight-loss-cancer-link
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All change.....
Well it's all change this year! Instead of rushing four children back to school this week its one to nursery, one to new school in Edinburgh, one to college and one to university. Boy the whole thing makes me feel old-how did it happen that I'm old enough to have a child at university?!
Anyway, I've been not too bad at all this time after FEC, maybe slightly more tired but all in all nothing to grumble about. I get my last dose of the awful stuff this Wednesday and can't wait to get it over and done with.
My month of radiotherapy seems quite attractive at the moment. A whole four weeks of peace and quiet driving myself to Edinburgh, 5 minutes in a machine then home again! What a sad life I must have if I find that something to look forward to. I really must get out more......
After radiotherapy I start my 4 sessions of Taxotere and Herceptin. I seem to have it in my head that Taxotere won't be as bad as FEC-less sickness, tiredness, etc. I'm I just being hopeful? Let me know anyone out there who's had it and how it affected you. Can't believe I'm just about half way thro' my chemo bit of treatment and I'm so grateful I've felt relatively well most of the time.
I have to say I'm finding it harder than I thought to stick to the dairy free diet. Feeling tired and sick some of the time just makes me want to cook and eat things I'm familiar with-real comfort food in other words! Since trying to stick to the diet I have a ridiculous craving for chocolate milk shakes-I didn't even like them before all this!
I suppose it's all about balance in everything.
Gordon and I have our wedding anniversary coming up and have booked a fantastic night away at a luxury hotel-I CAN'T WAIT. Normally I wouldn't have minded no summer holiday but this year I have minded....a lot. Can feel myself scowling at anyone enthusing about their fortnight in some sunny place. Not very charitable I know but I do hide it well (so far) Heaven help anyone who tells me they had a terrible holiday.
Wish me luck on Wednesday and here's hoping my bloods aren't too low to get the wicked stuff.
Marjory
Labels: cancer-diet, chemotherapy, herceptin, radiotherapy
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